You know exactly what to say. Then the moment comes and it's gone.
What's your snap style?
1 of 4
Where do you feel it first?
Tap the one that fits.
2 of 4
When does it usually go?
3 of 4
How does it come out?
4 of 4
By the time it goes, your day has been…
My snap style
The Kettle
- First sign
- Danger zone
- Superpower
What's yours? lenio.fyi/snap
Screenshot it. Send it to your partner and ask for theirs.
Your trick for tonight
18:52
Jaw
Feel it? Say the word.
Nothing else yet.
Naming a feeling takes a little of its heat out. Make it your lock screen.
Kettles get the most from lesson 1
Before the shout is a short course for parents who shout, or go quiet, when it all gets too much. Six lessons, about 20 minutes each.
- What loads you up
- When their feelings set off yours
- The second before you snap
- Your stress response
- Tools for the catch
- Repair
£39
Pre-order price, one payment. £150 when it opens on 30 November. Plus 3 months of Lenio free, from today.
If it doesn't help, full refund until 30 days after launch.
Not now? Talk tonight through with Lenio, free
By Hom, the parent who made Lenio. Full course details · Refunds · Privacy